Poorya Ferdowsi 12:01 row
2,632
Meters
12:01.6
Time
2:17.0
Pace
153
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 113 |
February 15, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.6 | 2,632 | 2:17.0 | 136 | 767 | 153 | 23 | 138 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 137 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 137 |
| 12:01.6 | 443 | 2:17.2 | 135 | 765 | 25 | 26 | 141 |
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