Poorya Ferdowsi 8x0:45/3:00r row
1,845
Meters
6:00.0
Time
1:37.5
Pace
157
Calories
168
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 134 |
February 15, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 37 | 168 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 164 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | 168 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | 167 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 167 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | 169 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 37 | 169 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | 171 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | 173 |
| r2,697 |
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Workout Graph
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