Poorya Ferdowsi 8:50 row
1,777
Meters
8:50.0
Time
2:29.1
Pace
97
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 124 |
February 22, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.0 | 1,777 | 2:29.1 | 106 | 663 | 97 | 17 | 121 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 119 |
| 8:50.0 | 793 | 2:25.0 | 115 | 694 | 44 | 17 | 123 |
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Workout Graph
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