Poorya Ferdowsi 3x12:00/3:00r row
8,091
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
144
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,847 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 126 |
February 22, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091 | 2:13.4 | 147 | 806 | 21 | 144 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 21 | 137 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 21 | 144 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 21 | 151 |
| r1,756 |
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Workout Graph
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