Poorya Ferdowsi 4:00 row
878
Meters
4:00.5
Time
2:16.9
Pace
51
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
February 23, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 878 | 2:16.9 | 136 | 768 | 51 | 21 | 146 |
| 4:00.5 | 879 | 2:16.8 | 137 | 770 | 51 | 21 | 146 |
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Workout Graph
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