Poorya Ferdowsi 5x6:00/3:00r row
7,321
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
175
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 23, 2026 19:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 22 | 175 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 168 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 175 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 177 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 178 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 179 |
| r2,428 |
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Workout Graph
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