Poorya Ferdowsi 3x10:00/3:00r row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
146
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 125 |
February 25, 2026 19:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 22 | 146 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | 138 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | 148 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 152 |
| r1,378 |
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Workout Graph
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