Poorya Ferdowsi 4x8:00/3:00r row
7,018
Meters
32:00.0
Time
2:16.7
Pace
409
Calories
137
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 129 |
March 01, 2026 08:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,018 | 2:16.7 | 137 | 770 | 22 | 137 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 22 | 132 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 22 | 128 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 22 | 136 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 22 | 155 |
| r2,268 |
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Workout Graph
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