Poorya Ferdowsi 4x10:00/2:00r row
9,045
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
149
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,974 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 127 |
March 02, 2026 19:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,045 | 2:12.6 | 150 | 815 | 19 | 149 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 19 | 147 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 19 | 152 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 19 | 154 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | 145 |
| r929 |
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Workout Graph
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