Poorya Ferdowsi 3:06 row
656
Meters
3:06.9
Time
2:22.4
Pace
37
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 127 |
March 04, 2026 18:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 656 | 2:22.4 | 121 | 716 | 37 | 20 | 121 |
| 3:06.9 | 657 | 2:22.2 | 122 | 718 | 37 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.