Poorya Ferdowsi 6x4:30/3:00r row
6,201
Meters
27:00.0
Time
2:10.6
Pace
375
Calories
145
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 127 |
March 04, 2026 19:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,201 | 2:10.6 | 157 | 840 | 22 | 145 |
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 22 | 143 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 22 | 146 |
| 4:30.0 | 994 | 2:15.8 | 140 | 780 | 22 | 146 |
| 4:30.0 | 1,020 | 2:12.3 | 151 | 819 | 22 | 142 |
| 4:30.0 | 1,023 | 2:11.9 | 152 | 824 | 22 | 147 |
| 4:30.0 | 1,067 | 2:06.5 | 173 | 894 | 23 | 149 |
| r2,692 |
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Workout Graph
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