Poorya Ferdowsi 7x5:00/0:30r row
8,122
Meters
35:00.0
Time
2:09.2
Pace
496
Calories
162
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,698 |
| Overall Time | 38:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 103 |
March 09, 2026 19:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,122 | 2:09.2 | 162 | 857 | 21 | 162 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 153 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 156 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 162 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 165 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 160 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 169 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 170 |
| r576 |
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Workout Graph
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