Poorya Ferdowsi 3x12:00/3:00r row
8,074
Meters
36:00.0
Time
2:13.7
Pace
481
Calories
138
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 125 |
March 15, 2026 08:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,074 | 2:13.7 | 146 | 803 | 22 | 138 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 22 | 144 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 22 | 146 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 22 | 126 |
| r1,767 |
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Workout Graph
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