Poorya Ferdowsi 9x3:00/2:00r row
6,521
Meters
27:00.0
Time
2:04.2
Pace
441
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 133 |
March 16, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,521 | 2:04.2 | 183 | 980 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 19 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 22 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 1000 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1180 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1220 | 28 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1100 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1120 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 19 | |
| r3,434 |
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Workout Graph
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