Poorya Ferdowsi 5x6:00/3:00r row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
163
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
March 18, 2026 19:18:01
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 22 | 163 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 147 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 167 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | 166 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 170 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 169 |
| r2,114 |
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Workout Graph
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