Poorya Ferdowsi 8:57 row
1,986
Meters
8:57.4
Time
2:15.2
Pace
117
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 129 |
March 22, 2026 08:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.4 | 1,986 | 2:15.2 | 141 | 786 | 117 | 22 | 125 |
| 8:57.4 | 1,986 | 2:15.2 | 141 | 786 | 117 | 22 | 125 |
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Workout Graph
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