Poorya Ferdowsi v8:00/3:00r...8 row
6,711
Meters
27:00.0
Time
2:00.6
Pace
442
Calories
167
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 51:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 128 |
March 22, 2026 09:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,711 | 2:00.6 | 199 | 985 | 23 | 167 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 24 | 169 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 171 | |
| r: 3:00 | 199 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 171 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 170 | |
| r: 3:00 | 238 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 161 | |
| r: 3:00 | 274 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 164 | |
| r: 3:00 | 204 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 168 | |
| r: 3:00 | 201 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 169 | |
| r: 3:00 | 568 | ||||||
| r2,115 |
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Workout Graph
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