Poorya Ferdowsi 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
375
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
March 23, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 375 | 21 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 26 | 128 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 | 135 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 137 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 21 | 127 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 17 | 136 |
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Workout Graph
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