Poorya Ferdowsi 4x6:00/3:00r row
5,666
Meters
24:00.0
Time
2:07.0
Pace
359
Calories
149
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 125 |
March 25, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 887 | 22 | 149 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 142 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 148 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 155 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 152 |
| r1,666 |
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Workout Graph
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