Poorya Ferdowsi 10x500m/2:00r row
5,000
Meters
19:54.4
Time
1:59.4
Pace
349
Calories
156
Heart Rate
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 39:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 129 |
March 31, 2026 06:20:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1051 | 25 | 156 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 20 | 125 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 21 | 131 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 145 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 171 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 30 | 174 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 29 | 176 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 31 | 178 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 178 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 180 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20 | 139 |
| r3,158 |
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Workout Graph
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