Poorya Ferdowsi 18:38 row
4,012
Meters
18:38.9
Time
2:19.4
Pace
234
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 132 |
April 02, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,012 | 2:19.4 | 129 | 744 | 234 | 21 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 136 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 24 | 150 |
| 18:38.9 | 745 | 2:26.9 | 110 | 679 | 41 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.