Poorya Ferdowsi 3x1000m/4:00r row
3,000
Meters
10:46.5
Time
1:47.7
Pace
229
Calories
179
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 22:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 131 |
April 02, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 27 | 179 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 27 | 177 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 180 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 180 |
| r1,228 |
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Workout Graph
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