Poorya Ferdowsi 1:00:04 row
12,718
Meters
1:00:04.2
Time
2:21.6
Pace
737
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 127 |
April 11, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,718 | 2:21.6 | 123 | 736 | 737 | 21 | 138 |
| 5:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 25 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 134 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 145 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 142 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 131 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 17 | 141 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 149 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 149 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 143 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 129 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 146 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 128 |
| 1:00:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 148 |
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