Poorya Ferdowsi 42:35 row
9,507
Meters
42:35.7
Time
2:14.4
Pace
591
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 125 |
April 14, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.7 | 9,507 | 2:14.4 | 144 | 796 | 591 | 22 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 25 | 123 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 22 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 70 | 23 | 148 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 86 | 26 | 173 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 | 126 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 20 | 150 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 83 | 25 | 143 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 142 |
| 42:35.7 | 569 | 2:16.8 | 137 | 770 | 34 | 19 | 141 |
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Workout Graph
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