Poorya Ferdowsi 8x500m/2:15r row
4,000
Meters
14:22.2
Time
1:47.7
Pace
305
Calories
171
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 135 |
April 16, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 4,000 | 1:47.7 | 280 | 1262 | 25 | 171 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 170 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | 173 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 178 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 176 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 178 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 178 |
| r1,158 |
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Workout Graph
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