Poorya Ferdowsi 3x19:00/1:00r row
12,165
Meters
57:00.0
Time
2:20.5
Pace
709
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 125 |
April 20, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,165 | 2:20.5 | 126 | 733 | 20 | 148 |
| 19:00.0 | 4,075 | 2:19.8 | 128 | 740 | 21 | 145 |
| 19:00.0 | 3,993 | 2:22.7 | 120 | 714 | 20 | 146 |
| 19:00.0 | 4,096 | 2:19.1 | 130 | 746 | 21 | 153 |
| r49 |
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Workout Graph
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