Poorya Ferdowsi 4x4000m/2:30r row
16,000
Meters
1:09:37.9
Time
2:10.5
Pace
993
Calories
156
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,300 |
| Overall Time | 1:19:37.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1395 |
| Drag Factor | 125 |
April 25, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.9 | 16,000 | 2:10.5 | 157 | 855 | 20 | 156 |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 832 | 20 | 155 |
| 18:04.4 | 4,000 | 2:15.5 | 141 | 793 | 20 | 147 |
| 16:51.5 | 4,000 | 2:06.4 | 173 | 911 | 20 | 161 |
| 17:02.5 | 4,000 | 2:07.8 | 168 | 890 | 20 | 161 |
| r300 |
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Workout Graph
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