Poorya Ferdowsi v14:00/1:00r...6 row
5,698
Meters
25:17.8
Time
2:13.1
Pace
361
Calories
161
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 34:17.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 124 |
June 09, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.8 | 5,698 | 2:13.1 | 148 | 856 | 23 | 161 | |
| 14:00.0 | 3,133 | 2:14.0 | 145 | 814 | 24 | 155 | |
| r: 1:00 | 72 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1613 | 40 | 173 | |
| r: 2:00 | 20 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 34 | 171 | |
| r: 2:00 | 118 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | 173 | |
| r: 2:00 | 177 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | 176 | |
| r: 2:00 | 404 | ||||||
| 8:00.0 | 1,566 | 2:33.2 | 97 | 637 | 19 | 119 | |
| r791 |
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Workout Graph
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