Poorya Ferdowsi 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
295
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
June 18, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 771 | 295 | 20 | 131 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 21 | 131 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 20 | 130 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 20 | 137 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 20 | 131 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 736 | 58 | 20 | 129 |
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Workout Graph
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