Poorya Ferdowsi 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 125 |
July 16, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 796 | 301 | 20 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 19 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 788 | 60 | 21 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 816 | 61 | 20 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 816 | 61 | 21 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 841 | 62 | 21 |
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Workout Graph
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