Poorya Ferdowsi 3x2000m/5:00r row
6,000
Meters
22:37.7
Time
1:53.1
Pace
431
Calories
186
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 37:37.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
July 16, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 6,000 | 1:53.1 | 242 | 1142 | 27 | 186 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1178 | 27 | 185 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1159 | 27 | 187 |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1091 | 27 | 187 |
| r1,586 |
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Workout Graph
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