Poorya Ferdowsi 12:30 row
2,666
Meters
12:30.4
Time
2:20.7
Pace
151
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 110 |
July 18, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.4 | 2,666 | 2:20.7 | 126 | 724 | 151 | 19 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 127 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 126 |
| 12:30.4 | 511 | 2:27.1 | 110 | 670 | 28 | 18 | 110 |
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