Poorya Ferdowsi 20:07 row
4,562
Meters
20:07.0
Time
2:12.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
July 18, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,562 | 2:12.2 | 151 | 811 | 272 | 21 | 141 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 129 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 143 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 148 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 146 |
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Workout Graph
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