Poorya Ferdowsi 3x10:00/5:00r row
7,047
Meters
30:00.0
Time
2:07.7
Pace
481
Calories
160
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
August 04, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 962 | 24 | 160 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 906 | 23 | 149 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 966 | 24 | 158 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 1014 | 26 | 174 |
| r1,713 |
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Workout Graph
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