Poorya Ferdowsi 2x5000m/5:00r row
10,000
Meters
47:09.0
Time
2:21.4
Pace
579
Calories
145
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 57:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
August 18, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.0 | 10,000 | 2:21.4 | 124 | 736 | 21 | 145 |
| 23:32.2 | 5,000 | 2:21.2 | 124 | 741 | 23 | 146 |
| 23:36.8 | 5,000 | 2:21.6 | 123 | 731 | 21 | 145 |
| r2,046 |
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Workout Graph
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