Poorya Ferdowsi 10:22 row
2,167
Meters
10:22.6
Time
2:23.6
Pace
123
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 127 |
August 22, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,167 | 2:23.6 | 118 | 711 | 123 | 20 | 152 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 148 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 155 |
| 10:22.6 | 75 | 2:30.6 | 102 | 637 | 4 | 16 | 154 |
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