Poorya Ferdowsi 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
357
Calories
185
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 127 |
August 22, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1125 | 357 | 24 | 185 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 71 | 24 | 178 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1115 | 71 | 24 | 180 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1137 | 72 | 24 | 188 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1118 | 71 | 24 | 189 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1139 | 72 | 24 | 190 |
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Workout Graph
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