Poorya Ferdowsi 8:59 row
2,007
Meters
8:59.3
Time
2:14.3
Pace
118
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 124 |
September 03, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.3 | 2,007 | 2:14.3 | 144 | 787 | 118 | 21 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 139 |
| 8:59.3 | 887 | 2:14.8 | 143 | 782 | 52 | 20 | 139 |
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Workout Graph
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