Poorya Ferdowsi 2x17:00/3:00r row
8,156
Meters
34:00.0
Time
2:05.0
Pace
518
Calories
173
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 119 |
September 03, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,156 | 2:05.0 | 179 | 914 | 23 | 173 |
| 17:00.0 | 4,073 | 2:05.2 | 178 | 910 | 22 | 169 |
| 17:00.0 | 4,084 | 2:04.8 | 180 | 917 | 24 | 178 |
| r33 |
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Workout Graph
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