Poorya Ferdowsi 5:03 row
1,032
Meters
5:03.6
Time
2:27.0
Pace
56
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 0 |
September 03, 2026 06:44:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,032 | 2:27.0 | 110 | 664 | 56 | 19 | 140 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 141 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 141 |
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Workout Graph
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