Poorya Ferdowsi 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
381
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
September 15, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 762 | 381 | 18 | 134 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 | 113 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 127 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 876 | 73 | 17 | 148 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 18 | 140 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 828 | 69 | 16 | 158 |
| 30:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 17 | 119 |
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Workout Graph
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