Poorya Ferdowsi 31:13 row
7,157
Meters
31:13.2
Time
2:10.8
Pace
447
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
October 20, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.2 | 7,157 | 2:10.8 | 156 | 859 | 447 | 20 | 142 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 | 119 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 129 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 149 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 152 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 155 |
| 31:13.2 | 266 | 2:17.5 | 134 | 786 | 16 | 17 | 148 |
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Workout Graph
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