Poorya Ferdowsi v10:00/r...6 row
6,377m
Meters
32:00.0
Time
2:30.5
Pace
360
Calories
144
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 125 |
January 28, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,377m | 2:30.5 | 103 | 653 | 23 | 144 | |
| 10:00.0 | 1,551m | 3:13.4 | 48 | 466 | 21 | 106 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 22 | 129 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 150 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 155 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 161 | |
| r: 1:00 | 143m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 162 | |
| r607m |
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Workout Graph
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concept2 first workouts, week 2