Poorya Ferdowsi 13x1:00/0:30r row
2,723m
Meters
13:00.0
Time
2:23.2
Pace
156
Calories
146
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,713m |
| Overall Time | 19:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 110 |
January 26, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,723m | 2:23.2 | 119 | 709 | 29 | 146 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 114 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 124 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 169 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 168 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 153 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 149 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 25 | 110 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 129 |
| r990m |
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Workout Graph
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