Poorya Ferdowsi 30:00 row
4,812m
Meters
30:00.7
Time
3:07.1
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 97 |
January 22, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 4,812m | 3:07.1 | 53 | 483 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 18 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 30:00.0 | 0 |
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