Poorya Ferdowsi 3x10:00/3:00r row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
153
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 109 |
January 29, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 24 | 153 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 23 | 139 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 160 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 160 |
| r1,532m |
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Workout Graph
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concept2 first workouts, week 4