Poorya Ferdowsi v10:00/r...12 row
5,366m
Meters
25:00.0
Time
2:19.7
Pace
311
Calories
158
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 115 |
January 31, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366m | 2:19.7 | 128 | 741 | 23 | 158 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 23 | 144 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 156 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 154 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 164 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 167 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 167 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 166 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 170 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 168 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 171 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 112 | |
| r1,666m |
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Workout Graph
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concept2 first workouts, week 5