Poorya Ferdowsi v10:00/r...6 row
7,319m
Meters
35:00.0
Time
2:23.4
Pace
421
Calories
149
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 112 |
February 02, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,319m | 2:23.4 | 119 | 707 | 22 | 149 | |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 20 | 131 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 154 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 162 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 166 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 169 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 112 | |
| r1,260m |
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Workout Graph
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concept2 first workouts, week 3