Poorya Ferdowsi v7:00/r...12 row
4,545m
Meters
21:00.0
Time
2:18.6
Pace
264
Calories
151
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 114 |
February 09, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,545m | 2:18.6 | 131 | 752 | 26 | 151 | |
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 24 | 142 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 149 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 156 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 157 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 144 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 150 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 157 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 146 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 157 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 0:30 | 93m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 132 | |
| r945m |
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Workout Graph
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concept 2, workout 1 of 24