Poorya Ferdowsi v7:00/r...9 row
5,767m
Meters
25:51.1
Time
2:14.4
Pace
330
Calories
158
Heart Rate
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 41:51.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 118 |
February 11, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.1 | 5,767m | 2:14.4 | 144 | 795 | 25 | 158 | |
| 7:00.0 | 1,374m | 2:32.8 | 98 | 637 | 24 | 134 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 146 | |
| r: 2:00 | 381m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 164 | |
| r: 2:00 | 361m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 175 | |
| r: 2:00 | 314m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 142 | |
| r: 2:00 | 355m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 156 | |
| r: 2:00 | 333m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 170 | |
| r: 2:00 | 319m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 158 | |
| r: 2:00 | 338m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 177 | |
| r: 2:00 | 345m | ||||||
| r2,746m |
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Workout Graph
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concept 2, workout 2 of 24